The Art of Healing by Trevor Blog
STRATEGIES & TOOLS FOR HEALING ANXIOUS ATTACHMENT
When They Get Quiet on You…
By: Trevor Hanson Published on: 08/01/2025Anxious attachment is one of four ways that psychology describes how we relate in romantic relationships. Learn why we get anxious and what to do about it in this blog post.
Why You Keep Having the Same Fight: The Anxious-Avoidant Cycle and How to Break It
By: Trevor Hanson Published on: 06/10/2025If you’ve ever felt like your anxiety is running the show, spiraling after a partner doesn’t text back, doubting your worth in quiet moments, or overreacting and then feeling shame…you’re not alone. And you’re not broken. What’s often happening in those moments is this: Your inner child is scared.
Your Inner Child Isn’t the Enemy: How to Build Self-Trust When You Feel Unsafe Inside
By: Trevor Hanson Published on: 06/03/2025If you’ve ever felt like your anxiety is running the show, spiraling after a partner doesn’t text back, doubting your worth in quiet moments, or overreacting and then feeling shame…you’re not alone. And you’re not broken. What’s often happening in those moments is this: Your inner child is scared.
Overcoming the Fear of Abandonment by Choosing YOU
By: Trevor Hanson Published on: 03/19/2025Struggling with the fear of abandonment? Learn why healing starts when you stop abandoning yourself. This post explores key mindset shifts and simple, powerful ways to build self-trust and feel more secure in your relationships.
Licensed Therapist & Anxious Attachment Coach
