The Art of Healing by Trevor Blog
STRATEGIES & TOOLS FOR HEALING ANXIOUS ATTACHMENT
Without these 5 Rules, You’re Probably Going to Break Up…
By: Trevor Hanson Published on: 09/03/2025In this blog post, I share 5 rules that can help keep your relationship safe when conflict arises and bring you even closer to your partner, helping you avoid rupture in the long run.
When They Get Quiet on You…
By: Trevor Hanson Published on: 08/01/2025Anxious attachment is one of four ways that psychology describes how we relate in romantic relationships. Learn why we get anxious and what to do about it in this blog post.
Why You Keep Having the Same Fight: The Anxious-Avoidant Cycle and How to Break It
By: Trevor Hanson Published on: 06/10/2025If you’ve ever felt like your anxiety is running the show, spiraling after a partner doesn’t text back, doubting your worth in quiet moments, or overreacting and then feeling shame…you’re not alone. And you’re not broken. What’s often happening in those moments is this: Your inner child is scared.
Your Inner Child Isn’t the Enemy: How to Build Self-Trust When You Feel Unsafe Inside
By: Trevor Hanson Published on: 06/03/2025If you’ve ever felt like your anxiety is running the show, spiraling after a partner doesn’t text back, doubting your worth in quiet moments, or overreacting and then feeling shame…you’re not alone. And you’re not broken. What’s often happening in those moments is this: Your inner child is scared.
Anxious Attachment Coach
