The Art of Healing by Trevor Blog
STRATEGIES & TOOLS FOR HEALING ANXIOUS ATTACHMENT
Read this before you send that SECOND text to them!
By: Trevor Hanson Published on: 01/02/2026Do you over-text your partners when you haven't heard back immediately? This post explores ways that you can check in with yourself and calm your nervous system BEFORE you send that second text.
When They Get Quiet on You…
By: Trevor Hanson Published on: 08/01/2025Anxious attachment is one of four ways that psychology describes how we relate in romantic relationships. Learn why we get anxious and what to do about it in this blog post.
Why You Keep Having the Same Fight: The Anxious-Avoidant Cycle and How to Break It
By: Trevor Hanson Published on: 06/10/2025If you’ve ever felt like your anxiety is running the show, spiraling after a partner doesn’t text back, doubting your worth in quiet moments, or overreacting and then feeling shame…you’re not alone. And you’re not broken. What’s often happening in those moments is this: Your inner child is scared.
Your Inner Child Isn’t the Enemy: How to Build Self-Trust When You Feel Unsafe Inside
By: Trevor Hanson Published on: 06/03/2025If you’ve ever felt like your anxiety is running the show, spiraling after a partner doesn’t text back, doubting your worth in quiet moments, or overreacting and then feeling shame…you’re not alone. And you’re not broken. What’s often happening in those moments is this: Your inner child is scared.
Anxious Attachment Coach
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